Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones


这本书跟一般的鸡汤书的区别在于它里面所分享的简单易行的小技巧。这些小技巧可以帮助你养成好习惯或者戒掉坏习惯,它们简单易行,适用用于各种各样的人。至于鸡汤部分,大概很多人都听说过这个1.01^365 = 37.8算式,大概就是每天1%的收益,一年后就会翻37.8倍。

Atomic Habits
Transform your life with tiny changes in behaviour – starting now. *The instant New York Times bestseller* *Financial Times Book of the Month* People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding…